The core self is the part of you that you came into the world with – where it all began. It is the “just you” part of yourself. The core...

Where is your self-care rooted? Is there such a thing as unhealthy self-care? Is your motivation coming from a place of care, compassion,...

I haven’t ever really committed myself to the idea or practice of New Year’s resolutions. They have always seemed a bit contrived,...

Here is a lovely little video created by Christina Lyon which brings together photos from my garden with snippets of testimonials.

We all have unique and predominant characteristics imprinted in our bodies and our psyches. Some of us are natural problem solvers, some...

The time in this pause will be filled – and it feels important to be intentional in the filling. I do quite a bit of self care in my...

Most of us haven’t lived through a collective state of trauma like this and I have found it difficult to navigate at times. We are all...

Marvels of Marshmallow & Highlights of Hyaluronic Acid (& Ode to Laurel) Although Marshmallow started as my topic for this blog post I...

Gua Sha is an ancient massage technique based in Traditional Chinese Medicine. The technique can be used all over the body but I...

The craniosacral system is made up of the bones, membranes and fluid that surround and protect the brain and spinal cord; the bones of...

Practicing self care is one of the most important aspects of my life – I live and breathe it. I have made such a practice of it and enjoy...

I live and love a slow beauty lifestyle. I ponder this idea many times a day as I decide what it means for me, as I construct my own...

Manual Lymph Drainage (MLD) is a gentle and rhythmic massage technique that focuses on improving the function of the lymphatic system. It...

At Ritual Self Care, I value non-toxic options for everyone, and consciously curate the product selection with the health of you and the...

Holistic skincare is about more than cosmetic enhancement. It’s about promoting beauty from the inside out by considering the natural...